Applications now available for the next course session.
In your book of life, pain is not
the end of your story.
It could be a chapter of possibilities,
And you are the Author.
Women all over the world living with chronic pain have decided to take a stand and reclaim their lives.
Will you be one of them?
Imagine a day when you have a zest for life again.
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Are you tired of feeling tired and saying "no" to activities?
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Do you feel like your passions have taken a backseat to pain?
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Do you live or work in a stressful environment and take care of others' needs?
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Do you want to have the energy to play with your children and grandchildren?
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Are you ready to step out of the pain loop to see what's possible in your life?
"I see dance being used as communication between body and soul to express what is too deep to find for words. "
- Ruth St. Denis
Read more at https://www.brainyquote.com/authors/ruth-st-denis-quotes
Read more at https://www.brainyquote.com/authors/ruth-st-denis-quotes
This 6-month journey is for you if you wish to . . .
Experience
more pleasure and less pain through gentle movement.
Strengthen
your immune system through simple lifestyle changes.
Befriend
your body and learn to see her as your partner.
Release
emotional holding patterns that cause tension and stress.
Explore
your life's vision through creative movement and art.
Step out
of the pain loop and live with more joy, more often.
Teresa has an inner glow that exudes joy, happiness and peacefulness all at the same time. Everyone shines in her presence.
- Joanna Pang Atkins, Teaching Artist - World Dance
Teresa is an incredible human being and teacher. She uses movement to gently help us unlock whatever obstacles we have, whether they are physical or emotional. In this way she gives us the tools to free ourselves of pain and let go of what we no longer need. She approaches all that she does and each participant with kindness and compassion, and a beauty of spirit that is truly inspiring.
- K.O., Transform Chronic Pain Program Participant 2016
A Note from Teresa
Dear Courageous Woman,
When your body hurts, it might feel best to rest and be still. Yet as time goes by, lack of movement only makes the body ache more and the pain loop continues.
I struggled for years thinking I would never walk without a cane, let alone dance again due to autoimmune disease. I found a way to move my body to feel better and it ended up transforming my life. My path included nutrition, medicine, natural remedies, and finding Nia® mind-body fitness.
Now I do work that I love!
I take a stand for women, like you, who are suffering. You are courageous and you have a unique purpose in life. My mission to guide you to explore more of yourself, to heal what can be healed, and to feel inspired to reclaim your joy in moving.
Pain is not the end of your story. It can be the next chapter of possibilities.
With Love,
Teresa
Relieve Chronic Pain
A journey of healing and inspiration for women
Online Interactive Group Course begins July 19, 2021
Book a Call with TeresaWhat is unique about this course?
A lot of chat in support groups is about the pain and treatments. And that has value.
This course group is about possibilities and what you can do.
One of the most direct ways to the heart of the matter is through the body. Moving is what our bodies are designed to do, and it is a natural way to support ourselves physically and emotionally.
Dance movement done with intention, as you will experience in this course, can open up doors to what's underneath the pain. We allow our body's wisdom to unfold to help us find balance. You will experience the transformational practices of Nia®, Ageless Grace® and the energy healing arts to guide you.
This group course is not a cure for pain, though you will likely find some pain relief.* Together we will go on a journey to help you explore self-healing and discover how to create more pleasure in your movement and in your life.
If you experience any of the following, this course can support you:
- Osteoarthritis
- Fibromyalgia, Rheumatoid Arthritis and other autoimmune illness
- Cancer recovery
- Injury recovery
- Sedentary lifestyle
- You are searching for a way to feel better
You are more than your pain and it's time to reclaim joy in your movement!
*Be sure to get medical clearance prior to joining this gentle movement course from your physician or health professional. This course is a complement to your medical and health professional team guidance.
Relieve Chronic Pain
A journey in healing and inspiration
for women
Book a call now with Teresa to talk through the details.
Together we will explore these 6 lessons using the wisdom of gentle dance movement as guide to support your body and mind, and to make lasting changes.
Learn to move with more pleasure, less pain, and reclaim joy in your life!
Lesson 1:
Body
Befriend Your Body
Learn to be kind to your body and gently move in ways that bring more pleasure and less pain through Nia® and therapeutic dance.
Lesson 2:
Mind
Think for Health
Learn to shift words and thoughts from “energy-depleting” to “energy-lifting” and support your immune system.
Lesson 3:
Emotion
Feel to Heal
Explore movement, art, and music to communicate with your body and inner wisdom to get behind the root of the pain.
Lesson 4:
Spirit
Play is the Way
Tap into your playful side in creative and fun ways and discover healing through your brain and body with the innovative practice of Ageless Grace®.
Lesson 5:
Energy
Balance Your Lifestyle
Learn to enhance your vitality through simple changes in your surroundings that align with your natural healing state.
Lesson 6:
A New Path
Make Choices for You
Create an inspired plan to live your life on your terms and continue to reclaim who you are as a woman.
Self-expression is your gift to the world.
Teresa has an inner glow that exudes joy, happiness and peacefulness all at the same time. Everyone shines in her presence.
— Joanna Pang Atkins, Nia Practitioner
I found this program “space” to be unlike any doctor’s office I had been to. This space gave me the time I needed to breathe and begin to experience my body in a way that was not pain-filled.So the “a-ha/surprise” happened even though I had these chronic conditions: I had this new beginning of experiencing some joy in my body. The physical relief I felt connected me to a feeling of “This body isn’t only pain. There are places I can feel pleasure and strength and excitement – not only the pain.”
- R.B., Transform Chronic Pain Program Participant 2017
Here's what you receive in your
course package:
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12 Livestream movement sessions and group share twice per month
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6 recorded lesson themes with materials to explore at your leisure
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Guest experts in natural healing
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2 private 30-minute energy balancing sessions with Teresa
BONUSES
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Attend unlimited public classes with Teresa during the course (priceless!)
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Ready-to-Go stress-relieving exercises and bonus gifts
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PLUS Facebook private group support and email access to Teresa
Does something about this course call to you?
The next course session will begin in 2022!
Contact Teresa for details here.
"We released some of the tension through the art of movement that was more of a dance, when doing things like that you almost forget about the pain. You get to see how much you really CAN do and not what you can't do. "
- Cheryl W.
Teresa's Mission
Teresa’s own decade-long battle with severe Rheumatoid Arthritis led her to a movement practice to alleviate the pain and brighten her life.
She is known for her joyful spirit, positive attitude, and ability to inspire people of different ages and abilities to move in ways that are fun and engaging.
Teresa founded Live Love Move™ Healing Arts in order to educate people about the life-long gifts to be found through dance movement. She holds a 2nd Degree Black Belt in the Nia®Technique, of which she has practiced and taught for 15 years. Teresa is an Ageless Grace Brain Fitness Educator and Trainer, Polarity Therapy Bodyworker and completed a three-year intensive program in Dance/Movement Therapy. For Teresa’s full story visit Healthcentral.com.
*Important! Please consult with your medical professional before engaging in this, or any new movement program.
This course is intended to support you in increasing your mobility and assisting in supporting pain relief. This course is NOT a cure for pain nor a replacement for your medical or wellness treatment plans.